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Stop and Reflect (Part I)

Life is full of rich experiences which trigger us to feel so many different things. Our emotions are the surface level manifestations of deeply-held beliefs and judgments we have about ourselves and the world. How often do you stop and reflect on why you feel a certain way? Why did what your friend said make you feel angry? Why did what you saw on Facebook make you feel anxious? There is so much to discover about ourselves from our emotions. Whether in the moment or at the end of the day, take a moment to stop and reflect, so you can learn more about yourself and grow into the person you want to become. (In my next post, I'll share an example from my own life.)

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