Meditation Tip: Embrace Distractions
During meditation, distractions (thoughts, sounds, sensations will come up. Often we try to fight against them and feel annoyed by their...
Let Them Be!
Sometimes when interacting with others we want to intervene with our own words and actions, telling them how we think they should feel or...
The Awareness Advantage
In the Biology of Belief, Bruce Lipton also explains that our bodies contain receptor cells which receive external cues from our...
Overcoming Stability to Live a More Delicious Life
In his book, Bruce Lipton (Biology of Belief or "BOB") explains that all cells contain electrically charged molecules that attract or...
Stepping into my Power at Inanitah
When I arrived at this eco-community, I initially felt intimidated by all the beautiful, smart, talented and powerful women I encountered....
Learning and Growth: Nicaragua to Colombia
We've arrived to Colombia to start the next chapter of our journey. I've only had this morning to explore but am already falling in love...
The Journey to Self-Love
A lesson I have been working on for some time now is self-love. It is quite easy for me to love and see all the goodness in others. It...
Pondering the Difference between Empathy and Compassion
I recently listened to an interview with Jack Kornfield, a well-known meditation teacher, and he elaborated an interesting distinction...
How to Flow like H2O
I listened to an interesting TED Talk by Raymond Tang and he uses the metaphor of water to prescribe a certain way of living. He says we...
Day 8 of 365: Gardening the Life of my Dreams
My partner, David, and I were reflecting on this trip and the opportunity it gives us to reshape our lives in whatever way we want. For...
