The bees do it, bears do it, even educated fleas do it. Let's do it...let's fall asleep!

Okay, so the above actually refers to song lyrics from Ella Fitzgerald’s famous ballad, persuading us to all “fall in love” (not fall asleep). However, I think one of the best thing...

Just as we know our bodies need exercise to remain strong and fit, we must recognize that we also need exercises to help keep ourselves mentally and emotionally strong and fit. So many of us get caught up thinking about the past with guilt or regret. We think that we w...

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I Hate to Sound Like your Mom, but You Need to Go to Bed Now!

February 22, 2020

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