Have you been feeling anxious, excessively worried, depressed; or finding yourself more easily distracted, frustrated or angered? If so, you might have a sick brain.

Mental health is a crucial component to our overall health and well-being. We can’t be physically health...

From Keto to Paleo to Vegan to Mediterranean to Carnivore and more...how are we supposed to know which diet is best for us? The only thing I can tell you for sure is that there is no one diet that works best for everyone. As it’s been said, “One man’s food is another m...

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I Hate to Sound Like your Mom, but You Need to Go to Bed Now!

February 22, 2020

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April 17, 2019

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