When something happens that triggers you, it may not always be convenient to jump into a formal, seated meditation practice. But, you can always find a way to be mindful by drawing your attention back to an anchor, such as the sounds around you, your own breath or the...

Please reload

Featured Posts

I Hate to Sound Like your Mom, but You Need to Go to Bed Now!

February 22, 2020

1/10
Please reload

Recent Posts

April 17, 2019

Please reload

Please reload

Search By Tags
Follow Us