January 3, 2019

Shauna Niquest, author of Present Over Perfect (please see my last post), also reminds us of the awesome and beautiful responsibility we have to decide how to make our life. She also warns us that we must do it, otherwise the world will tell us how to live, if we let i...

January 3, 2019

This advice given to the former "yes-aholic", Shauna Niequist by her mentor, is one of the main premises of her book, Present over Perfect. After years of saying yes to too many things, she found herself unhappy, angry and tired. After much reflection she realized that...

January 3, 2019

Please don't try to hide. There have been a few difficult times in my life where I have wanted to hide, feeling immersed in self-doubt, guilt, regret, shame and a lack of hope. I didn't want to be seen. I didn't want to even look at myself. And one day during one of th...

January 3, 2019

Dr. Joe Dispenza reminds us that when we emotionally react to leaders or people in power, they capture our emotions and our attention; and by doing so, they have captured our energy. This is how people gain power over us. 

Instead we can try to model kindness and compas...

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