July 29, 2018

In The Book of Joy, the Dalai Lama and Desmond Tutu poke fun at our tendency to create suffering for ourselves. "Why be unhappy about something if it can be remedied (you have power to change it)? "And what is the use of being unhappy if it cannot be remedied (it's not...

July 23, 2018

In the book Shantaram, one of the characters defines suffering as "being hungry for anything." When we expect certain outcomes, our happiness depends on it and we are only happy if things go our way. Sometimes we find ourselves basing our happiness on future outcomes....

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