May 31, 2018

In one of my last posts I reflected on how we can create peace from within, rather than looking for it outside of ourselves or trying to control the environment to create it. Another realization I had is that in every moment we have choices. I can choose whether to sta...

May 25, 2018

The other morning I found a knot of sadness stuck in my chest. I recognized it as anxiety & had to dig deep to find out what was causing it. I had woken up at 5:30am to do my morning meditation & yoga, hoping to get a head start before the other guests arose. However s...

May 17, 2018

How do we go from good to great? Of late, I have been hearing a lot about how (past and current) great creative masters (whether musicians, chefs, programmers, artists, designers, etc.) were able to stand out amongst others in their field. What I am finding is that the...

May 10, 2018

Part of what I'm noticing and love about Medellin is its tendency toward simplicity. From deciding how long to work (versus play); choosing décor for their homes and businesses; and/or deciding on what foods to prepare, the people here air on the side of minimalism. Fo...

May 8, 2018

David and I recently saw a documentary called Given about the Goodwin family, who went on an epic surfing adventure across 15 countries to give their 6-year old son the opportunity to expand his horizons and gain a deeper understanding of life. The cinematography of th...

May 7, 2018

I am currently reading Cal Newport's book, Deep Work: Rules for Focused Success in a Distracted World, in which he explains how we can get more done in less time on projects that are important to us, by focusing our full attention and eliminating distractions. He cites...

May 6, 2018

Life is full of rich experiences which trigger us to feel so many different things. Our emotions are the surface level manifestations of deeply-held beliefs and judgments we have about ourselves and the world. How often do you stop and reflect on why you feel a certain...

May 1, 2018

When breathing during yoga and meditation, many of us (including myself) have the tendency to pay more attention to our in-breaths and less to our out-breaths, almost as if we are rushing to get to our next inhale and the exhale is merely a roadblock.  But what would i...

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