April 30, 2018

During meditation, distractions (thoughts, sounds, sensations will come up. Often we try to fight against them and feel annoyed by their arrival. Thoughts and other distractions will always come up (just as your lungs were meant to help you breathe, your mind is meant...

April 28, 2018

Sometimes when interacting with others we want to intervene with our own words and actions, telling them how we think they should feel or what we think they should do. Often times this comes from an unconscious need to feel in control and rewards us with a sense of saf...

April 28, 2018

In the Biology of Belief, Bruce Lipton also explains that our bodies contain receptor cells which receive external cues from our environment; and effector cells which translate the information and produce a response.  Every signal produces a response and our survival d...

April 27, 2018

In his book, Bruce Lipton (Biology of Belief or "BOB") explains that all cells contain electrically charged molecules that attract or repel each other and in doing so, are able to perform the cell's vital functions. He points out that our cells are perpetually trying t...

April 24, 2018

When I arrived at this eco-community, I initially felt intimidated by all the beautiful, smart, talented and powerful women I encountered.  I felt like they all had so much to offer in terms of life experiences and skills/talents/abilities; and I questioned whether I h...

April 24, 2018

We've arrived to Colombia to start the next chapter of our journey.  I've only had this morning to explore but am already falling in love with the people, weather and simple living.  I have been mostly disconnected from technology while I was in Nicaragua, but I still...

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If your Body Could Speak, What Would it Tell You?

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