March 27, 2018

A lesson I have been working on for some time now is self-love.  It is quite easy for me to love and see all the goodness in others.  It is easy for me to believe in their positive intentions and acknowledge that they are trying to live this life as best as they can; t...

March 20, 2018

I recently listened to an interview with Jack Kornfield, a well-known meditation teacher, and he elaborated an interesting distinction between empathy and compassion.  He said that while empathy allows us to feel each other's emotions, compassion triggers us to act on...

March 14, 2018

I listened to an interesting TED Talk by Raymond Tang and he uses the metaphor of water to prescribe a certain way of living.  He says we should strive to be:

(1) Humble - helping to give life to those around us without seeking attention or recognition in return.

(2) Har...

March 8, 2018

My partner, David, and I were reflecting on this trip and the opportunity it gives us to reshape our lives in whatever way we want.

For much of my younger years I was bound in the core belief that "I wasn't enough" and was always striving to be "successful" (what does t...

March 1, 2018

We've arrived.  Day 1 of 365 days of travel around the world.  It's all still surreal and I am wondering when it is going to kick in that we are not on vacation.  Before I left, my good friend gifted me a pair of small, triangular cat ear earrings and I thought it was...

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