July 24, 2019

Stepping out of our comfort zones to travel around the world and see/experience how others live, certainly comes with a whole bunch of learning and growth. So what did we learn? Here’s a download:

  1. We are all connected. What happens in one part of the world, aff...

July 18, 2019

Please, by all means, travel the world, but don’t erase all the years of good self-care practices while you’re away. David and I both had robust morning and evening healthy body, mind and spirit routines that we practiced pretty religiously before we left for our ATW (...

July 9, 2019

How’d we do it?

If you are like me and traveling the world has been your lifelong dream, please keep reading. Many people have been asking David and I how we were able to travel around the world for a year+, so I decided I would write a blog post about it. Just like wit...

April 17, 2019

James Clear's book, Atomic Habits, is chock full of practical tips for creating sustainable change in our behaviors. I strongly recommend this read for anyone wanting to create a new habit or eliminate an old, nagging one.

James describes habits as the "compound interes...

February 26, 2019

I recently finished Rachel Hollis' book, Girl, Wash Your Face, in which she courageously exposes all the self-limiting beliefs she has moved through in her life to achieve her current level of happiness and success as a mother and entrepreneur. Her main message was of...

February 13, 2019

In her book, Presence, Amy Cuddy describes a person with presence as someone who shows up confident, comfortable, enthusiastic and captivating. This person is able to stand amongst others and express his/her true thoughts, feelings, values, potential...their most since...

January 3, 2019

Shauna Niquest, author of Present Over Perfect (please see my last post), also reminds us of the awesome and beautiful responsibility we have to decide how to make our life. She also warns us that we must do it, otherwise the world will tell us how to live, if we let i...

January 3, 2019

This advice given to the former "yes-aholic", Shauna Niequist by her mentor, is one of the main premises of her book, Present over Perfect. After years of saying yes to too many things, she found herself unhappy, angry and tired. After much reflection she realized that...

January 3, 2019

Please don't try to hide. There have been a few difficult times in my life where I have wanted to hide, feeling immersed in self-doubt, guilt, regret, shame and a lack of hope. I didn't want to be seen. I didn't want to even look at myself. And one day during one of th...

January 3, 2019

Dr. Joe Dispenza reminds us that when we emotionally react to leaders or people in power, they capture our emotions and our attention; and by doing so, they have captured our energy. This is how people gain power over us. 

Instead we can try to model kindness and compas...

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