The bees do it, bears do it, even educated fleas do it. Let's do it...let's fall asleep!

Okay, so the above actually refers to song lyrics from Ella Fitzgerald’s famous ballad, persuading us to all “fall in love” (not fall asleep). However, I think one of the best thing...

Just as we know our bodies need exercise to remain strong and fit, we must recognize that we also need exercises to help keep ourselves mentally and emotionally strong and fit. So many of us get caught up thinking about the past with guilt or regret. We think that we w...

Have you been feeling anxious, excessively worried, depressed; or finding yourself more easily distracted, frustrated or angered? If so, you might have a sick brain.

Mental health is a crucial component to our overall health and well-being. We can’t be physically health...

From Keto to Paleo to Vegan to Mediterranean to Carnivore and are we supposed to know which diet is best for us? The only thing I can tell you for sure is that there is no one diet that works best for everyone. As it’s been said, “One man’s food is another m...

When something happens that triggers you, it may not always be convenient to jump into a formal, seated meditation practice. But, you can always find a way to be mindful by drawing your attention back to an anchor, such as the sounds around you, your own breath or the...


Have you ever been in a situation where a difficult negative emotion came up and you just didn’t know exactly where it came from or what to do with it? For me, this happens regularly. In the past I just wanted to make the feeling disappear or literally hide myself fro...

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I Hate to Sound Like your Mom, but You Need to Go to Bed Now!

February 22, 2020

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