The bees do it, bears do it, even educated fleas do it. Let's do it...let's fall asleep! Okay, so the above actually refers to song lyrics from Ella Fitzgerald’s famous ballad, persuading us to all “fall in love” (not fall asleep). However, I think one of the best things we can do for our overall health and well-being (perhaps second to falling in love) is to prioritize enough high quality sleep. I hear you say, “But, Keri, I don’t need sleep to function. I get by just fine o

Just as we know our bodies need exercise to remain strong and fit, we must recognize that we also need exercises to help keep ourselves mentally and emotionally strong and fit. So many of us get caught up thinking about the past with guilt or regret. We think that we wish we “could have”, “should have”, “would have” done something differently. And, if we’re not thinking about the past, then we are often worrying about the future and how certain things might play out. No wonde