Have you been feeling anxious, excessively worried, depressed; or finding yourself more easily distracted, frustrated or angered? If so, you might have a sick brain. Mental health is a crucial component to our overall health and well-being. We can’t be physically healthy unless we take care of our mental health. And, we also need to take care of our physical health in order to be mentally healthy. It may be disheartening to know that the state of mental health in the United S

From Keto to Paleo to Vegan to Mediterranean to Carnivore and more...how are we supposed to know which diet is best for us? The only thing I can tell you for sure is that there is no one diet that works best for everyone. As it’s been said, “One man’s food is another man’s poison.” Also, what works for you now might change over time, which makes choosing what to eat even more confusing. However, I am here to help you take steps toward understanding how to personalize your di