Seven Ways to Improve Your Brain Health

Have you been feeling anxious, excessively worried, depressed; or finding yourself more easily distracted, frustrated or angered? If so, you might have a sick brain. Mental health is a crucial component to our overall health and well-being. We can’t be physically healthy unless we take care of our mental health. And, we also need to take care of our physical health in order to be mentally healthy. It may be disheartening to know that the state of mental health in the United States has been steadily declining, and especially for our younger generation. According to a 2019 report released from Mental Health America, a non-profit founded in 1909 that’s dedicated to addressing the needs of peopl

Five Steps to Personalizing Your Diet for Optimal Health

From Keto to Paleo to Vegan to Mediterranean to Carnivore and are we supposed to know which diet is best for us? The only thing I can tell you for sure is that there is no one diet that works best for everyone. As it’s been said, “One man’s food is another man’s poison.” Also, what works for you now might change over time, which makes choosing what to eat even more confusing. However, I am here to help you take steps toward understanding how to personalize your diet to match your unique needs, so you can optimize your health and well-being. Here is a quick self-assessment you can use to evaluate your current diet and make steps towards healthier choices for your body: 1. Do you h

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