If your Body Could Speak, What Would it Tell You?

When something happens that triggers you, it may not always be convenient to jump into a formal, seated meditation practice. But, you can always find a way to be mindful by drawing your attention back to an anchor, such as the sounds around you, your own breath or the sensations in your body. What is going on in your body right now? What do you notice as you scan through your head, chest, stomach, back, arms, legs, feet? What are the sensations you are experiencing? Is there any sort of discomfort you are holding onto? Notice that feeling…be with it…don't try to change it…hold it with compassion and without judgment. What is this sensation trying to tell you? What emotions are you feeling? W

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