James Clear's book, Atomic Habits, is chock full of practical tips for creating sustainable change in our behaviors. I strongly recommend this read for anyone wanting to create a new habit or eliminate an old, nagging one. James describes habits as the "compound interest of habit change." Every little bit we choose to do every day adds up in a big way over time, either to strengthen or to weaken us. Most of us know how we want to act and what we need to do in order to be happ