Your In-breath Must Die for your Out-breath to Live.
From what I know about Buddhism, there are several traditions that differ slightly on their beliefs and spiritual practices. However they are all largely based on original teachings from the Buddha and share the common goal of overcoming suffering. While staying at Thich Nhat Hanh's (TNH) Buddhist monastery in Thailand for a week, I had the privilege of listening to some dharma teachings given by elder monks. Three of the related teachings from their tradition that were empha