Mindfulness Practices for Urban Dwellers

If you are an urban dweller, you can probably relate to the chaos that comes with city living. We are constantly surrounded by all kinds of distractions coming at us from every direction and assaulting all our senses. How do we get calm in the midst of the bright lights and incessant sounds of the city, so we don’t get swept away in a sea of distractions? Having a daily, formal mindful meditation practice enables us to focus, so we can become grounded and act intentionally. However, we can do even better by taking our practice off the cushion into our everyday experiences. Instead of just sitting and meditating for 5-10 minutes a day, we can also find moments to be mindful througho

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