I Hate to Sound Like your Mom, but You Need to Go to Bed Now!
The bees do it, bears do it, even educated fleas do it. Let's do it...let's fall asleep! Okay, so the above actually refers to song...
Practice Meditation to Take Your Health to the Next Level
Just as we know our bodies need exercise to remain strong and fit, we must recognize that we also need exercises to help keep ourselves...
Seven Ways to Improve Your Brain Health
Have you been feeling anxious, excessively worried, depressed; or finding yourself more easily distracted, frustrated or angered? If so,...
Five Steps to Personalizing Your Diet for Optimal Health
From Keto to Paleo to Vegan to Mediterranean to Carnivore and more...how are we supposed to know which diet is best for us? The only...
If your Body Could Speak, What Would it Tell You?
When something happens that triggers you, it may not always be convenient to jump into a formal, seated meditation practice. But, you can...
When it Comes to Negative Emotions: RID and Review
Have you ever been in a situation where a difficult negative emotion came up and you just didn’t know exactly where it came from or what...
Things that Made Us Go Hmmmmm...
Stepping out of our comfort zones to travel around the world and see/experience how others live, certainly comes with a whole bunch of...
Lessons Learned from a Lean, Green, Clean Eating Traveling Queen
Please, by all means, travel the world, but don’t erase all the years of good self-care practices while you’re away. David and I both had...
Travel Around the World...How'd We Do This?!
How’d we do it? If you are like me and traveling the world has been your lifelong dream, please keep reading. Many people have been...
Atomic Habits!
James Clear's book, Atomic Habits, is chock full of practical tips for creating sustainable change in our behaviors. I strongly recommend...
