Healing your mind, to heal your body and spirit
My name is Keri and I am a Mindfulness Meditation Teacher (certified through MindSpace UK and Journey Meditation), Holistic Health Coach Practitioner (AADP-certified through the Institute for Integrative Nutrition) and M.A. in Social-Organizational Psychology, specializing in behavior and habit formation (Columbia University, Teachers College).
I came into my healing work after many years of trying to work in an industry that left me feeling physically and emotionally depleted. Upon graduating from Boston College with an honors degree in Finance and a minor in Faith, Peace, and Justice, I chose to serve as a Peace Corps volunteer in Peru because all I wanted to do was help others. When I returned, I entered the corporate world, where I spent 6 years working first in the non-profit sector in developmental finance and then as a renewable energy, project finance credit analyst at a corporate bank in New York City.
However, this sort of work left me feeling chronically anxious and stressed out; and my body and mind began to suffer as a result. With severe gut imbalances and skin flare-ups from a genetic, auto-immune condition (psoriasis), I began to study how I could use nutrition, exercise and meditation to heal myself. As my mind and body began to recover, I realized my current career path would keep returning me to dis-ease, so I decided to change career paths and use my deep passion for health and wellness to do what I initially had it in my heart to do – help others.
Most people know that eating healthy, whole foods, exercising regularly and getting enough sleep is important for physical health, but do you realize just how critical a healthy mind is for your body? Dysfunctional beliefs don’t just harm your physical body, but contribute to all the imbalances, disease and disharmony in your life, both personally and professionally.
Do you want to reduce stress and anxiety, so you can be happier and healthier?
Do you want to be able to focus better, so you can enhance your performance and productivity?
Do you want to feel the best you’ve ever felt, mind, body and spirit?
Please allow me to help you completely transform your entire well-being. Should you choose to accept my offer, here’s how your life will change:
You will be able to tune into your body, so you can learn how to decide what to eat and how to exercise based on what’s appropriate for your unique body composition.
You will become powerfully present. You will notice and then be able to transform the negative thoughts and emotions behind the unproductive behaviors that are holding you back from living the life of your dreams.
You will improve your focus. And as your mind becomes less distracted, you’ll be able to learn faster, retain more and take in more information from the external environment, as well as your internal body cues, so you can come up with creative ideas/solutions to help guide your work and play.
You will create daily self-care practices that you can sustain over time, easily and inexpensively, and even while on the road.
In short, we will heal your mind, to heal your body and spirit. If that’s what you’re seeking, then it would be my privilege to help you get there.
PARTNER WITH ME
Mindfulness & Meditation Training
Two, one-hour coaching sessions per month, for six months (please inquire about other program options)
Beginner sessions that can be tailored to individuals or groups
*Please contact me through the form below
MindSpace - www.mindspace.org.uk
Journey Meditation - www.journeymeditation.com
IIN - www.integrativenutrition.com
en*theos - www.entheos.com